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lemon salmon with olives

Calories in Beachbody Lemon salmon with olives

Serving size

600Calories

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How many calories should you eat?

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lbs

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Amount Per 1 meal
Calories	600 Kcal (2512 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Sodium	990mg	41%
Total Carbs	58g	19%
Sugars	25g	100%
Dietary Fiber	6g	24%
Protein	42g	84%
Vitamin C	102mg	170%
Vitamin A	16mg	533%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 33.8 %
Carb: 19.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (33.1%)
Protein (28.1%)

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