Calories in Cooking Light Lemon salmon salad sandwich

Serving size

362Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	362 Kcal (1516 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	74mg	25%
Sodium	850mg	35%
Total Carbs	29g	10%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 240 g

Cal: 18.1 %
Fat: 20 %
Carb: 9.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (31.7%)
Protein (36.9%)

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Cooking Light Lemon salmon salad sandwich Good and Bad Points

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