Calories in Wegmans Lemon poppyseed

Serving size

480Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	480 Kcal (2010 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4.5g	23%
Cholesterol	110mg	37%
Sodium	420mg	18%
Total Carbs	63g	21%
Sugars	34g	136%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 130 g

Cal: 24 %
Fat: 33.8 %
Carb: 21 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (41.1%)
Protein (6.6%)

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Wegmans Lemon poppyseed Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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