Calories in WUSTL Lemon poppy seed muffin lf

306Calories
How many calories should you eat?
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Nutrition Facts WUSTL Lemon poppy seed muffin lf

Amount Per 1 muffin
Calories 306 Kcal (1281 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 548mg 23%
Total Carbs 62g 21%
Sugars 32g 128%
Protein 5g 10%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 240 g
  • Cal: 15.3 %
  • Fat: 6.2 %
  • Carb: 20.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (11.8%)
  • Protein (6.6%)
WUSTL Lemon poppy seed muffin lf Good and Bad Points
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