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lemon poppy seed bar net carbs

Calories in Ideal Protein Lemon poppy seed bar net carbs

Serving size

695Calories

All Ideal Protein Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	695 Kcal (2910 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Potassium	108mg	2%
Total Carbs	94g	31%
Sugars	23g	92%
Dietary Fiber	9g	36%
Protein	23g	46%
Vitamin C	3.6mg	6%
Vitamin A	3.2mg	107%
Iron	2mg	11%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 240 g

Cal: 34.8 %
Fat: 43.1 %
Carb: 31.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (35%)
Protein (12.8%)

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Ideal Protein Lemon poppy seed bar net carbs Good and Bad Points

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