Calories in First Watch Lemon poppy muffin

350Calories
How many calories should you eat?
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Nutrition Facts First Watch Lemon poppy muffin

Amount Per 1 serving size
Calories 350 Kcal (1465 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 460mg 19%
Total Carbs 59g 20%
Sugars 31g 124%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0 g
  • Cal: 17.5 %
  • Fat: 16.9 %
  • Carb: 19.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (28.2%)
  • Protein (4.6%)
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