Lemon pepper tilapia with rice pilaf Calories

Calories in Dennys Lemon pepper tilapia with rice pilaf

Serving size

640Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	160mg	53%
Sodium	1520mg	63%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 369 g

Cal: 32 %
Fat: 41.5 %
Carb: 13.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (38.8%)
Protein (35.1%)

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Dennys Lemon pepper tilapia with rice pilaf Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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