Calories in Kroger Lemon pepper salmon filet

190Calories
How many calories should you eat?
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Nutrition Facts Kroger Lemon pepper salmon filet

Amount Per 4.5 oz
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 430mg 18%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 27g 54%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 142 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (36%)
  • Protein (61.7%)
Kroger Lemon pepper salmon filet Good and Bad Points
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