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lemon pepper fish with rice, broccli and red peppers in a lemon herb sauce

Lemon pepper fish with rice, broccli and red peppers in a lemon herb sauce Calories

Calories in Lean Cuisine Lemon pepper fish with rice, broccli and red peppers in a lemon herb sauce

Serving size

290Calories

All Lean Cuisine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 box
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	520mg	22%
Potassium	490mg	10%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (24.7%)
Protein (20.5%)

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