Calories in Blue Water Lemon pepper alaska pollock

90Calories
How many calories should you eat?
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Nutrition Facts Blue Water Lemon pepper alaska pollock

Amount Per 1 fillet
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 310mg 13%
Potassium 330mg 7%
Protein 15g 30%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 240 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Blue Water Lemon pepper alaska pollock Good and Bad Points
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