Calories in Weight Watchers Lemon herb crusted cod
1824Calories
| Amount Per 1 piece cod and 3/4 cup veggies | |||
| Calories | 1824 Kcal (7637 kJ) | ||
| Calories from fat | 801 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89g | 137% | |
|---|---|---|---|
| Saturated Fat | 24g | 120% | |
| Cholesterol | 400mg | 133% | |
| Total Carbs | 90g | 30% | |
| Sugars | 40g | 160% | |
| Protein | 182g | 364% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 14.4mg | 480% | |
| Iron | 2.9mg | 16% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 43.9, PointsPlus: 49, SmartPoints: 49
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
91%
of RDI* (1824 calories) 177 g
-
Cal: 91.2 %
-
Fat: 136.9 %
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Carb: 30 %
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Prot: 364 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.1%)
- Fat (42.4%)
- Protein (38.5%)
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