Calories in Aramark Lemon chicken with orzo

Serving size

708Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	708 Kcal (2964 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	37mg	12%
Sodium	685mg	29%
Total Carbs	93g	31%
Dietary Fiber	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 708 calories

Let's Burn 708 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (708 calories) 30 g

Cal: 35.4 %
Fat: 35.4 %
Carb: 31 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (29.4%)
Protein (17.6%)

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Aramark Lemon chicken with orzo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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