Calories in Kraft Lemon chicken oven bake

Serving size

430Calories

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How many calories should you eat?

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Amount Per 0.25 bake
Calories	430 Kcal (1800 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	105mg	35%
Sodium	330mg	14%
Total Carbs	28g	9%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 60 g

Cal: 21.5 %
Fat: 30.8 %
Carb: 9.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (42.1%)
Protein (31.8%)

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Kraft Lemon chicken oven bake Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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