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lemon chicken & arugula salad

Calories in Trader Joes Lemon chicken & arugula salad

Serving size

300Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Cholesterol	35mg	12%
Sodium	830mg	35%
Total Carbs	41g	14%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	30mg	50%
Vitamin A	1.4mg	46%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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1.4 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 260 g

Cal: 15 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (32.1%)
Protein (19%)

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