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lemon caper tuna and noodles with alfredo

Lemon caper tuna and noodles with alfredo Calories

Calories in BHG Lemon caper tuna and noodles with alfredo

Serving size

655Calories

All BHG Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	655 Kcal (2742 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	154mg	51%
Sodium	1384mg	58%
Total Carbs	78g	26%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	41g	82%
Vitamin C	21mg	35%
Iron	4mg	22%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 655 calories

Let's Burn 655 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (655 calories) 240 g

Cal: 32.8 %
Fat: 29.2 %
Carb: 26 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (26.4%)
Protein (25.3%)

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BHG Lemon caper tuna and noodles with alfredo Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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