Calories in Unos Lemon basil salmon

Serving size

490Calories

All Unos Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 245 g
Calories	490 Kcal (2052 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	5g	25%
Cholesterol	120mg	40%
Sodium	740mg	31%
Protein	43g	86%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 245 g

Cal: 24.5 %
Fat: 52.3 %
Carb: 0 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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Unos Lemon basil salmon Good and Bad Points

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