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lemon artichoke chicken panini on artisan french bread

Lemon artichoke chicken panini on artisan french bread Calories

Calories in Panera Bread Lemon artichoke chicken panini on artisan french bread

Serving size

690Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	1610mg	67%
Total Carbs	78g	26%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 369 g

Cal: 34.5 %
Fat: 35.4 %
Carb: 26 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (30.1%)
Protein (24.5%)

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Panera Bread Lemon artichoke chicken panini on artisan french bread Good and Bad Points

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