Calories in Denise Austin Lemon and blueberry parfait

377Calories
How many calories should you eat?
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Nutrition Facts Denise Austin Lemon and blueberry parfait

Amount Per 1 serving
Calories 377 Kcal (1578 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 182mg 8%
Total Carbs 50g 17%
Dietary Fiber 7g 28%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 30 g
  • Cal: 18.9 %
  • Fat: 20 %
  • Carb: 16.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (30.4%)
  • Protein (17.7%)
Denise Austin Lemon and blueberry parfait Good and Bad Points
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