Leicester ham and cheese sub roll Calories

Calories in Waitrose Leicester ham and cheese sub roll

Serving size

581Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	581 Kcal (2433 kJ)
Calories from fat	278.1 Kcal
		% Daily Value*
Total Fat	30.9g	48%
Total Carbs	49.4g	16%
Dietary Fiber	26.8g	107%
Protein	24.7g	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 581 calories

Let's Burn 581 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 206 g

Cal: 29.1 %
Fat: 47.5 %
Carb: 16.5 %
Prot: 49.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (48.5%)
Protein (17.4%)

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Waitrose Leicester ham and cheese sub roll Good and Bad Points

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