Leg style crab flavored seafood Calories

Calories in Aquamar Leg style crab flavored seafood

Serving size

284Calories

All Aquamar Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	284 Kcal (1189 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	1%
Potassium	838mg	18%
Total Carbs	66g	22%
Sugars	23g	92%
Dietary Fiber	10g	40%
Protein	9g	18%
Vitamin C	71.4mg	119%
Vitamin A	4.2mg	140%
Iron	18.4mg	102%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 118 g

Cal: 14.2 %
Fat: 0 %
Carb: 22 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Protein (12%)

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