Calories in IGA Leg ham - bone in

235Calories
How many calories should you eat?
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Nutrition Facts IGA Leg ham - bone in

Amount Per 100 g
Calories 235 Kcal (984 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Sodium 1020mg 43%
Total Carbs 1g 0%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 100 g
  • Cal: 11.8 %
  • Fat: 27.7 %
  • Carb: 0.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (70.4%)
  • Protein (27.8%)
IGA Leg ham - bone in Good and Bad Points
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