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Calories in Incas Food Leen seed

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154Calories

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Amount Per 9 tbsp
Calories	154 Kcal (645 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	11g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

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% RDI of Main Nutrition Facts

of RDI* (154 calories) 28.4 g

Cal: 7.7 %
Fat: 15.4 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (58.4%)
Protein (13%)

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Incas Food Leen seed Good and Bad Points

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