Lebanese lentil rice pilaf with blackened onions Calories

Calories in Food com Lebanese lentil rice pilaf with blackened onions

Serving size

896Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	896 Kcal (3751 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	14g	70%
Cholesterol	280mg	93%
Potassium	471mg	10%
Total Carbs	52g	17%
Sugars	27g	108%
Dietary Fiber	6g	24%
Protein	52g	104%
Vitamin C	86.4mg	144%
Vitamin A	20mg	667%
Iron	6.7mg	37%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 21, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 896 calories

Let's Burn 896 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

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1.7 hour

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4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (896 calories) 240 g

Cal: 44.8 %
Fat: 64.6 %
Carb: 17.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (47.6%)
Protein (26.2%)

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