Lean sliced honey ham with natural juices Calories

Calories in Kroger Lean sliced honey ham with natural juices

Serving size

120Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	120 Kcal (502 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	760mg	32%
Sugars	3g	12%
Protein	12g	24%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 71 g

Cal: 6 %
Fat: 10.8 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.8%)
Protein (43.2%)

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Kroger Lean sliced honey ham with natural juices Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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