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lean rice dish - ginger and garlic stir-fry with chicken

Lean rice dish - ginger and garlic stir-fry with chicken Calories

Calories in Target Lean rice dish - ginger and garlic stir-fry with chicken

Serving size

300Calories

All Target Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	30mg	10%
Sodium	660mg	28%
Total Carbs	48g	16%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	36mg	60%
Vitamin A	12mg	400%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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choice Good
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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 4.9 g

Cal: 15 %
Fat: 6.2 %
Carb: 16 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (12.2%)
Protein (23%)

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Target Lean rice dish - ginger and garlic stir-fry with chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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