Calories in Maple River Lean ham

120Calories
How many calories should you eat?
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Nutrition Facts Maple River Lean ham

Amount Per 3 oz
Calories 120 Kcal (502 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 1110mg 46%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 13g 26%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 84 g
  • Cal: 6 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (56.3%)
  • Protein (40.6%)
Maple River Lean ham Good and Bad Points
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