Calories in Abs Diet Lean eggs and ham

221Calories
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Nutrition Facts Abs Diet Lean eggs and ham

Amount Per 1 omelet
Calories 221 Kcal (925 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Total Carbs 4g 1%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 30 g
  • Cal: 11.1 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (60%)
  • Protein (34.1%)
Abs Diet Lean eggs and ham Good and Bad Points
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