Calories in Crusha Layapud - raspberry

Serving size

458Calories

All Crusha Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	458 Kcal (1918 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Potassium	542mg	12%
Total Carbs	34g	11%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	46.2mg	77%
Vitamin A	95.6mg	3187%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 150 g

Cal: 22.9 %
Fat: 38.5 %
Carb: 11.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (47.6%)
Protein (23.7%)

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Crusha Layapud - raspberry Good and Bad Points

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