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latin selections rice medley with roasted corn Adolphus Nutrition info

Calories in Adolphus Latin selections rice medley with roasted corn

Serving size

200Calories

All Adolphus Products Nutrition

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How many calories should you eat?

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Amount Per 0.1089 box
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	610mg	25%
Total Carbs	43g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

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55 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 58.7 g

Cal: 10 %
Fat: 1.5 %
Carb: 14.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.6%)
Fat (4.5%)
Protein (10%)

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