Calories in WIU Latin american torta sandwich

Serving size

600Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	660mg	28%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	15.6mg	26%
Vitamin A	2.6mg	87%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 46.2 %
Carb: 19.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (44.9%)
Protein (15.9%)

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WIU Latin american torta sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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