Calories in Continental Laska soup

144Calories
How many calories should you eat?
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Nutrition Facts Continental Laska soup

Amount Per 1 cup
Calories 144 Kcal (603 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 820mg 34%
Total Carbs 23g 8%
Sugars 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 237 g
  • Cal: 7.2 %
  • Fat: 6.2 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (26.5%)
  • Protein (5.9%)
Continental Laska soup Good and Bad Points
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