Calories in Iceland Lasangne

Serving size

455Calories

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Amount Per 0.25 ovenbaked
Calories	455 Kcal (1905 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Sodium	1mg	0%
Total Carbs	46g	15%
Sugars	10g	40%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

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50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 118.3 g

Cal: 22.8 %
Fat: 30.8 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (39.8%)
Protein (19.5%)

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