Calories in Asda Lasagne

Serving size

476Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	476 Kcal (1993 kJ)
Calories from fat	208.8 Kcal
		% Daily Value*
Total Fat	23.2g	36%
Total Carbs	34.4g	11%
Protein	29.6g	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 100 g

Cal: 23.8 %
Fat: 35.7 %
Carb: 11.5 %
Prot: 59.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (44.7%)
Protein (25.9%)

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Asda Lasagne Good and Bad Points

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