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lasagna with plain sauce

Calories in Amato's Sandwich Shop Lasagna with plain sauce

Serving size

430Calories

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Amount Per 9.4 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	1390mg	58%
Total Carbs	42g	14%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 266.49 g

Cal: 21.5 %
Fat: 30.8 %
Carb: 14 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (42.9%)
Protein (17.1%)

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Amato's Sandwich Shop Lasagna with plain sauce Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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