Calories in Henderson Lasagna

Serving size

629Calories

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How many calories should you eat?

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Amount Per 0.125 of a 9x12 pan
Calories	629 Kcal (2633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	450mg	19%
Potassium	275mg	6%
Total Carbs	92g	31%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

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% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 30 g

Cal: 31.5 %
Fat: 18.5 %
Carb: 30.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (17.6%)
Protein (22.2%)

Food With Similar Nutrition To Henderson Lasagna

Isernios Pork all natural ground
(4 oz):
Calories 198, Total Fat 4, Total Carbs 32, Protein 11

Cal 198, Fat 4, Carbs 32, Prot 11

Brand: Isernios

Henderson Lasagna Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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