Large veggie delight with hummus Calories

Calories in Thundercloud Subs Large veggie delight with hummus

Serving size

471Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large sandwich
Calories	471 Kcal (1972 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	948mg	40%
Total Carbs	68g	23%
Dietary Fiber	8g	32%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 240 g

Cal: 23.6 %
Fat: 21.5 %
Carb: 22.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (27.3%)
Protein (13.9%)

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Thundercloud Subs Large veggie delight with hummus Good and Bad Points

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