Calories in Lions Choice Large vanilla cone

Serving size

300Calories

Full Lions Choice Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	10mg	0%
Total Carbs	35g	12%
Sugars	28g	112%
Protein	7g	14%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (44.6%)
Protein (9.2%)

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Lions Choice Large vanilla cone Good and Bad Points

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