Calories in Tubbys Large tuna sub

Serving size

810Calories

Full Tubbys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large sub on whole wheat
Calories	810 Kcal (3391 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	120mg	40%
Sodium	2460mg	103%
Total Carbs	98g	33%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	63g	126%
Vitamin C	13.2mg	22%
Vitamin A	2.6mg	87%
Iron	10.8mg	60%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 240 g

Cal: 40.5 %
Fat: 32.3 %
Carb: 32.7 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (22.7%)
Protein (30.3%)

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Tubbys Large tuna sub Good and Bad Points

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