Large tossed salad with blue cheese and balsamic Calories

Calories in Davids Large tossed salad with blue cheese and balsamic

Serving size

588Calories

All Davids Products Nutrition

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How many calories should you eat?

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Amount Per 1 large bowl
Calories	588 Kcal (2462 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	18g	90%
Cholesterol	75mg	25%
Sodium	1954mg	81%
Potassium	966mg	21%
Total Carbs	38g	13%
Sugars	17g	68%
Dietary Fiber	11g	44%
Protein	43g	86%
Vitamin C	165.6mg	276%
Vitamin A	22.6mg	753%
Iron	2.7mg	15%
Calcium	830mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 240 g

Cal: 29.4 %
Fat: 41.5 %
Carb: 12.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (42.9%)
Protein (30.3%)

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Davids Large tossed salad with blue cheese and balsamic Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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