Large steak & cheese sub with teriyaki sauce Calories

Calories in DAngelo Large steak & cheese sub with teriyaki sauce

Serving size

1214Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	1214 Kcal (5083 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	14g	70%
Cholesterol	190mg	63%
Sodium	4940mg	206%
Total Carbs	97g	32%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	82g	164%
Iron	70.6mg	392%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.6, PointsPlus: 30, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1214 calories

Let's Burn 1214 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1214 calories) 240 g

Cal: 60.7 %
Fat: 75.4 %
Carb: 32.3 %
Prot: 164 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (38.1%)
Protein (28.3%)

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DAngelo Large steak & cheese sub with teriyaki sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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