Calories in Arby's Large roast beef sandwich

Serving size

580Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	1870mg	78%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	45g	90%
Iron	8.1mg	45%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 281 g

Cal: 29 %
Fat: 33.8 %
Carb: 16.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (34.5%)
Protein (31.4%)

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Arby's Large roast beef sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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