Calories in LaRosas Large meat topper

Serving size

310Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	310 Kcal (1298 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	600mg	25%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 107 g

Cal: 15.5 %
Fat: 29.2 %
Carb: 7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (53.6%)
Protein (20.1%)

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LaRosas Large meat topper Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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