Calories in Smiths Large fresh eggs grade aa

Serving size

508Calories

All Smiths Products Nutrition

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How many calories should you eat?

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Amount Per 1 egg
Calories	508 Kcal (2127 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	94g	31%
Sugars	8g	32%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

Let's Burn 508 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 473.2 g

Cal: 25.4 %
Fat: 12.3 %
Carb: 31.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (14.3%)
Protein (11.1%)

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Smiths Large fresh eggs grade aa Good and Bad Points

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