Calories in Nandos Large creamy mash

508Calories
How many calories should you eat?
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Nutrition Facts Nandos Large creamy mash

Amount Per 1 serving
Calories 508 Kcal (2127 kJ)
Calories from fat 284.4 Kcal
% Daily Value*
Total Fat 31.6g 49%
Saturated Fat 20.4g 102%
Total Carbs 48.8g 16%
Sugars 4.8g 19%
Dietary Fiber 9.6g 38%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (508 calories) 100 g
  • Cal: 25.4 %
  • Fat: 48.6 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (56.7%)
  • Protein (4.7%)
Nandos Large creamy mash Good and Bad Points
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