Calories in Country Kitchen 2% milk

Serving size

240Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	240 Kcal (1005 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	240mg	10%
Total Carbs	23g	8%
Sugars	25g	100%
Protein	16g	32%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 439.43 g

Cal: 12 %
Fat: 13.8 %
Carb: 7.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (34.2%)
Protein (27%)

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Country Kitchen 2% milk Good and Bad Points

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10 Healthier Alternatives

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130
Calories
Per 1 cup

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