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large chicken and cheddar no tomato light dressing

Large chicken and cheddar no tomato light dressing Calories

Calories in Tubbys Large chicken and cheddar no tomato light dressing

Serving size

368Calories

Full Tubbys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	368 Kcal (1541 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	81mg	27%
Total Carbs	30g	10%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 368 calories

Let's Burn 368 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 240 g

Cal: 18.4 %
Fat: 23.1 %
Carb: 10 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (36.4%)
Protein (31.3%)

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Tubbys Large chicken and cheddar no tomato light dressing Good and Bad Points

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