Calories in Yokohama Rice Bowl Large beef broccoli

Serving size

650Calories

Full Yokohama Rice Bowl Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	650 Kcal (2721 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	1260mg	53%
Total Carbs	105g	35%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	27mg	45%
Vitamin A	6.6mg	220%
Iron	6.3mg	35%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 567 g

Cal: 32.5 %
Fat: 27.7 %
Carb: 35 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (24.8%)
Protein (11%)

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