Calories in Dole Large banana

200Calories
How many calories should you eat?
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Nutrition Facts Dole Large banana

Amount Per 1 large
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 2mg 0%
Potassium 422mg 9%
Total Carbs 51g 17%
Sugars 28g 112%
Dietary Fiber 6g 24%
Protein 3g 6%
Vitamin C 19.8mg 33%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 225 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 17 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (4%)
  • Protein (5.3%)
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