Calories in Tulsi Lamb vindaloo pie

Serving size

512Calories

All Tulsi Products Nutrition

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How many calories should you eat?

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Amount Per 200 g 1 pie
Calories	512 Kcal (2144 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Sodium	1180mg	49%
Total Carbs	36g	12%
Sugars	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

Let's Burn 512 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 200 g

Cal: 25.6 %
Fat: 47.7 %
Carb: 12 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (54.6%)
Protein (17.2%)

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Tulsi Lamb vindaloo pie Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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