Lamb steaks with moroccan spiced rice Calories

Calories in BBC Good Food Lamb steaks with moroccan spiced rice

Serving size

635Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 chops
Calories	635 Kcal (2659 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 2 g

Cal: 31.8 %
Fat: 47.7 %
Carb: 18.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (42.9%)
Protein (22.7%)

Food With Similar Nutrition To BBC Good Food Lamb steaks with moroccan spiced rice

Subway Wheat with pepperjack cheese all veggies honey mustard from nutrition calculator
(1 sub):
Calories 2005, Total Fat 132, Total Carbs 111, Protein 78

Cal 2005, Fat 132, Carbs 111, Prot 78

Brand: Subway

BBC Good Food Lamb steaks with moroccan spiced rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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